Life is a journey, Enjoy the trip

Category: Life (page 2 of 15)

Slow TV


Image courtesy BBC

Quite often when writing or working on another task at my desk I like to have something playing in the background. Sometimes it’s music but other times I’ll take to watching things on Youtube. There is a new thing happening in the last few years that originated from Norway. It’s called slow TV.

Slow TV basically is just an unedited event that can span several hours without any interruption and usually (but not always) no dialog. A good example of that would be the log fire burning in a fireplace broadcast that some TV stations put on over Christmas day.

The concept is actually started years ago with things such as driver views from trains and subways in Europe designed to appeal to rail enthusiasts. It has now moved on to a much larger audience.

Some recent examples from Norway include ferry and train journeys. Just like white noise, they can help to focus or just as a way to relax.

Recently I’ve discovered a variation of slow tv from the BBC. James May of Top Gear fame has made a show now in its second season called “The Reassembler”. In it, May takes an ordinary household object and reassembles it while giving some interesting stories about the object.

The components are completely disabled and laid out every so neatly on a white worktable. (OCD people will want to pause and just stare at the pieces perfectly laid out with military precision and spacing.) He then takes several pieces at a time to his workbench and begins to assemble them. Items have included a lawnmower, an old stand mixer, and a phone set.

As a tinkerer, there is something fascinating about watching these objects go back together but also the commentary that goes along with it is strangely relaxing as well. I find I have watched these and then I watch them again while doing other tasks.

In this highly stressful world with many distractions and things that get one’s blood pressure up, it is nice to find something that can relax you.

All of these programs can be found on services such as Netflix and Youtube.

Chapters and challenges in life.

Many people have found 2016 to be not their favorite year. With things like election results in the US and the UK to celebrity deaths and other challenges, many are looking for a fresh start.

Although I can understand how some feel, I can not add my name to that list. For the following reasons:

I finally got a full-time job again with benefits which has helped to take quite a bit of stress off, both financially and mentally.

I’m involved with an organization that is changing and renovating to meet the needs of its clients now and into the future. They are doing this on time and on budget with amazing support in the community.

This year has had it’s challengings.

We lost another good friend this year but we were blessed with additional time thanks to someone else signing a donor card 10+ years ago.

Being unable to find full-time work in the first quarter of the year which led to the difficult decision to sell our house and downsize to a rental townhouse. In addition post move Alicia got sick and I was still dealing with the stress of a job hunt.

The most major challenge revealed itself several weeks ago.

I also realized that I was getting more tired by the end of every day. At first I though it was my body coming off the stress upon finding full-time work. However, symptoms continued long into the fall. A chance remark by a friend who I was having coffee with finally made me take action and see my doctor. We were having coffee and she asked how long I’d been using 3 packets of sugar. In that moment, I realized I did not know how long I had been drinking coffee with that much sugar. Normally I would use one packet of sugar.

Upon getting home I told Alicia about this and she agreed I should go see my doctor. I had been debating it since I had been unable to shake the flu bug I had for about 3 weeks. After the appointment and subsequent blood test, I got a call from the Doctor telling me to come in later that week.

The tests had shown I had alarmingly high blood sugars. The Doctor diagnosed me with pre-diabetes. It is a surprisingly common thing that can happen particularly as one gets older and the symptom’s matched what I had been feeling. Now knowing what the problem was we could attack the issue.

I got myself a blood glucose meter and onto a  med which will help bring the sugar levels to a more acceptable range.  An appointment has been scheduled for a dietitian in January to go over what adjustments that need to happen with my diet. Over the last year I’ve been trying to eat healthier, and looking back now it was the times I had a lot of sweet stuff (I can have a sweet tooth on occasion) was when I noticed the side effects of a sugar crash.

I have lost 20+ pounds over the last year and the Doctor would like me to lose some more. I certainly think this goal is possible. It’s been two weeks since the diagnoses and for the first time in many months, I’m starting to feel a bit more ‘normal’. Wanting to get those old levels of energy back is more than enough motivation to take me through the changes in this next chapter of life.

Looking forward to 2017 and the things it will bring.

Cap Over The Wall


When I am processing email and going through my RSS feed I’ll often have a TV show or movie running to provide background noise. Today I had the West Wing episode called “Mandatory Minimums” playing.

The episode begins with a speech by the President that quotes the Irish writer Frank O’Connor who comes upon two boys by the wall of an apple orchard that seemed too high for them to climb. One boy proceeded to toss his cap over the wall. He then asked the boy why he would do that. To which the boy said, “Now we have to climb it”.

I’ve always liked this analogy as sometimes you just have to stop thinking about things and pick a direction to go. Over analyzing things can be paralyzing.

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